Pumpkin Turkey Chili

Tiffany made this chili (recipe from allrecipes.com) for us and for her work. Everyone loved it!.

Try it and let us know how you like it.

PUMPKIN TURKEY CHILI

Ingredients:
• 1 tablespoon vegetable oil
• 1 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped yellow bell pepper
• 1 clove garlic, minced
• 1 pound ground turkey
• 1 (14.5 ounce) can diced tomatoes
• 2 cups pumpkin puree
• 1 1/2 tablespoons chili powder
• 1/2 teaspoon ground black pepper
• 1 dash salt
• 1/2 cup shredded Cheddar cheese
• 1/2 cup sour cream

Directions

1. Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender.

Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.

Reduce heat to low, cover, and simmer 20 minutes.

Serve topped with Cheddar cheese and sour cream. (skip this to lower fat content)

ALso try garnishing with jalapeno peppers and cilantro.

Nutritional Information
Amount Per Serving Calories: 285 | Total Fat: 16.6g | Cholesterol: 76mg Powered by ESHA Nutrient Database

Prep Time:
10 Min

Cook Time:
20 Min

recipe from www.allrecipes.com

Which is more effective Diet or Exercise?

I’ve been asked a lot of questions lately about how to eliminate those extra few pounds, and “why isn’t it going away if I’m working out hard”.

My first question back is what’s your diet like? Do you want to write it down for me to review?

The response is usually met with oooohhh, not so good. And, uuuuhhhh no.

So I took a poll among my boot campers, personal clients, and some friends –

The question was – which do you think is more important …diet or exercise?

The response was mixed.

Quit honestly, if you are focused on either or both in effort to improve your life, congratulations, keep up the good work. You are already moving toward success.

But, let me be very clear and to the point about exercise, weight loss, and fat loss.


You will get better results with the best diet/nutrition program and the worst fitness program --- than you will with the best fitness program and the worst diet/nutrition progam.

Bottom line ------ you can out eat any good fitness program and not get the results you are looking to achieve. Which of course leaves you baffled.

If you want results with fat loss you should include the following immediately;

1) Eat protein at every meal – yes every meal, eggs at breakfast, tuna/chicken at lunch, snack with nuts/mozzarella/non fat cottage cheese, diner with chicken, fish, lean meat.

2) Eat 5-6 small meals per day – smaller meals will provide the immediate energy requirements and be less likely to store excess calories from large, high calorie meals.

3) Get with the greens – Eat lots of green veggies. Romaine, spinach, green beans etc.

loading up with greens will increase your fiber intake and bulk which will help you eat less of other foods that may increase calorie or fat intake.

4) Eat at least 2 hours before bedtime. Give your body time to digest your food. This helps with proper digestion and avoids possible stomach discomfort, which could interrupt your much-needed sleep.

Start with these four steps and you will see results quickly. Add my fitness band program and accelerate your results. Lets get it done together.

You Only Get One Body


http://lefeverwellness.getprograde.com

Tips on Surviving the Fair Food

Have you been to the fair yet?

It ends this week in OC and tons (no pun intended) of people will be heading there this weekend.

So is the fair a place to walk and shop or a place for you to eat the “special” Fair food?

For most it’s a place to eat some really interesting foods.

I get that it’s only once a year, but for many people, this is normal eating.

Every year I’m amazed at how they can make Fat even Fatter?
**********************************************************************
I’m writing this newsletter to help you avoid falling victim to the massive calorie avalanche at the fair.

The fair food is similar to a train wreck. It’s a horrible thing, but you can’t help staring or being involved.

Last time we were at the fair, we were floored at the food choices. As we stood waiting for our grilled corn, we looked around at the other eating choices in the area – Gadzooks!! What I saw was shocking.

Here is the list of memorable items and their statistics (stats courtesy of Calorieking.com)

New comer this year: Chocolate covered Corn dog? –Not yet listed. However let’s break it down.

Hot dog -fat salty meat – covered in batter – dipped in chocolate- Holly smokes, hook me up to the cardiac machine.

*Fried Twinkies – 420 cal / 34g FAT / 45gcarb
*Fried snickers – 444 cal / 29g FAT / 42g Carb
*Fried zucchini (but it’s a vegetable-not after frying) – 620 cal / 40g FAT / 1100 sodium
*Fried onion rings (3 rings probably not the massive ones) – 309 cal / 13g FAT / 40g carb
*Fried Cupcakes – not yet rated on the Fat-o-meter, but can you imagine?
*Fried Pop tarts- not yet rated on the Fat-o-meter

Who thinks of this stuff? Keep in mind they aren’t just fried; they are battered first then fried, a double calorie whammy.

I ask how they can keep making these nasty foods and then I look around at the people eating them (check the statistic in the P.S.).

Even my son commented on how nasty the food was and how it made people fat. Let’s add the rest of the equation, it not only makes you FAT but also adds to your risk of heart disease, stroke, cancer, etc. Talk about an accelerator.

I get that the fair may be a one day event. But some of these people eat this way all the time. And some people are changing their eating habits, for the better, and don’t need to be around the temptation of the calorie bomb.

Here is the important part - - How can you avoid overeating and getting caught up in damaging all the hard work you have been putting in to get yourself healthy and in shape?

Fair Tips.

Eat before you go to the fair. Choose something healthy that is reasonably high fiber/high protein. This will help you feel full longer so you can enjoy all of the other attractions the fair has to offer without wanting to eat when you walk in the door.

2) Drink plenty of water – water helps you feel full and will help keep the fried food craving away.

3) Choose something healthier to eat – turkey leg, grilled corn, BBQ without all the starchy side dishes. (fried Veggies don’t count – they are still fried. Check stat below)

4) Choose one treat and share it – sharing is a great way to avoid overeating. Have a couple bites and pass it on.

And then be sure you are enrolled in our next boot camp or personal training to keep your positive fitness momentum. Your fellow boot campers are there for support too.

Write me back or post a comment and let me know what methods you used to avoid the food pitfalls of the fair. Have a healthy day

Coach Greg
www.lefeverwellness.com
http://lefeverwellness.getprograde.com

P.S.
A recent report on the fatness of America was just issued and we are up 1% from 25 to 26% OBESE. That’s not overweight, it’s OBESE.

There Might Be Something VERY Wrong With Your Salmon

Salmon is supposed to be "good for you", right?

It's one of those foods you look at and say, "I'm going to eat healthy, I think I'll have the salmon."

You've heard they're a great source of protein and essential fatty acids.

That's true.

But trust me, what you're about to read is very disturbing.

Very.

Before you know it you might be eating a genetically modified fish that's, well, kinda like salmon, I guess.

I know I won't be eating it, that's for sure!

Check out this article to discover the latest bad news about our food supply:

http://lefeverwellness.getprograde.com/genetically-modified-salmon.html

And by the way, if you want an ultra-potent and pure source of essential fatty acids, well, my partners over at Prograde have their awesome EFA Icon on sale this week.

That and a couple other products, too.

Check out the savings at: http://lefeverwellness.getprograde.com/specials.html

Yours in health,
Coach Greg

PS - Next week Prograde is releasing their Brand New Chocolate flavor and Orange flavor Prograde Proteins! Stay tuned for details.

Coach Greg’s Top 3 recommendations to keep your Family Healthy

You see it in the news almost daily, how obesity is on the rise in adults and children.

I always wonder how this can be with the mass production of exercise videos, DVDs, gadgets etc in the market?

There are a number of contributing factors. Work schedules- less time for a home cooked meal. Economy and cheap fast food- times are hard for many people and restaurants.

Many people are figuring out how to feed large families on small budgets and the fast food companies are making it easier. The Media marketing monster- during any TV show you will see multiple commercials that encourage cheap fast food or take this pill to lose weight, we are bombarded with bad messages.

Lack of education – Again the media with the “fat free” and other campaigns lead you to believe some foods are healthy that just are not.

So how can we go back to something basic to keep our families healthy?

Here are some tips that will help create a healthy atmosphere and develop healthy habits in your household.

1 – Physical activity every day – This can be formalized with team sports or just being outside on the bike or playing hide and seek together. The idea is that everyone is active and having FUN.

I know kids go to school and have recess and play with their friends, but this does not always mean physical activity. And if you have been at work all day, then you need to get some fun exercise time in too and what better way than with your family.

If you are all playing or exercising together this helps encourage a healthy atmosphere at home.

2 – Diet Management – The word “diet” to us adults could mean extreme cutting of calories and or fasting. This is not advisable for children.

This could have an impact on growth and create a misperception of what “normal” eating should be.

When packing lunches, consider low sodium deli meat, string cheese, and fruit that your child enjoys rather than the quick lunchable that can pack over 1100gms of sodium and 20gms of fat. It doesn’t take long to make your kids lunch healthy.

Instead focus on a balanced diet which includes fruit and or veggies at each meal, whole grains, and lean meats. Try to eliminate unnecessary fats and high sugar snacks and meal items.

3 – Include your kids – include your kids whenever possible in meal planning. Ask them to contribute a healthy food item to include in lunches, dinners etc.

This may require some additional education by you the parent to ensure you are supporting a positive eating program and creating good eating habits. Again this can have a very healthy effect on the whole family.

As always, consult with your Dr. to ensure your kids are getting the right amount of exercise and following a balanced diet.

Please feel free to contact me with any questions regarding, weight loss, fitness, or general wellness for your entire family. I am here to help you create a happy and healthy lifes

Which one do you choose, diet or exercise?

I hear this topic discussed alot.

Which do you think is more important for weight loss, diet or exercise?

write a comment and we will discuss together.

The Best Time to Workout Ever

I really do get asked this all the time:

"When is the BEST time to workout?"

Well, in reality, the best time truly is whenever you are actually going to do it.

Look, some people love to get their training in first thing in the morning.
Some love to go during their lunch hour.

And, of course, many people just wait until after work.

Hey, with some many people completely out of shape and unhealthy I'm happy whatever time you go and workout, so long as you actually go! ;-)

But many people are confused as to what and when they are supposed to eat based on when they get their workout in.

And they are also baffled as to when they should take their supplements.

You're in luck if you're one of the confused!

My partners over at Prograde Nutrition have created this really simple chart that shows you examples of what you can eat and when, and it's all based on what time of day you workout.

Plus, it also shows good times to fit in your supplements for optimal results.

Even better is that they made a version for men and a version for women.
Check out the female version here:

http:// lefeverwellness.getprograde.com/how-to-use-prograde-products-female.html
OR
Check out the male version here:

http:// lefeverwellness.getprograde.com/how-to-use-prograde-products-male.html

Dedicated to your health and wellness,

Coach Greg

PS - And don't forget, Prograde has their BRAND NEW Branched Chain Amino Acids at 17% off this week ONLY. Stock up on those now at:

http://lefeverwellness.getprograde.com/branched-chain-amino-acids.html

Last day to Save - (highly Recommended)

I just got this reminder from my partners over at Prograde. Super important sufff. I've got their permission to share it with you.

On a personal note, Prograde products have my highest recommendation.

Coach Greg
****
Before you have an awesome weekend I want to share two quick updates with you.

1) Tonight at 11:59pm EST our ten percent off sale on all of our delicious Prograde powders ends.

So if you want to save 10% on Prograde Lean, Protein or Workout then be sure to stock up NOW.

The coupon code is right here:
http://lefeverwellness.getprograde.com/specials.html

2) We've been getting a lot of questions lately about where you can find all our awesome recipes that feature Prograde Protein and Prograde Lean.

They're all right here in one convenient place:
http://lefeverwellness.getprograde.com/healthy-recipes.html

Yours in health,
Jayson Hunter, RD, CSCS
Prograde Nutrition

PS - Remember, the ten percent savings on ALL Prograde Powders ends tonight at 11:59pm EST, so get your order in now before you forget.

http://lefeverwellness.getprograde.com/specials.html

PPS - Please forward this newsletter to anyone you think it will help.

Scandalous Reports About Protein Powders

As you know, I have partnered with Prograde Nutrition because I truly believe in their company.

So I'm not surprised at all to see them release this amazing report on what's really going on with Protein Powders these days.

Being that you're into fitness you've probably seen some of those crazy reports about protein powders being dangerous.

Well, I can't speak for all companies, but I can tell you:

1) Prograde has passed with flying colors.

2) Those reports in the media were entirely misleading.

3) Go to this page to find out the truth about the whole thing:

http://lefeverwellness.getprograde.com/specials.html

4) You'll also find a coupon code to save 10% on all Prograde products with protein.

But that deal only lasts through Friday, so get a move on ;-)

Yours in health,

Coach Greg

PS - Seriously, you

cannot miss this one. You need to be an educated consumer so you can make the best decision possible.

http://lefeverwellness.getprograde.com/specials.html

Prograde's June Birthday Bash (save 15%)

Well, my partners over at Prograde Nutrition have done it again.

It started out as a simple little special.

But it turned into a MONSTER sale.

Yes, thanks to their CEO having his birthday in June they are putting their entire online store at 15% off this week!

All of the details, including the coupon code, are all right here:

http://lefeverwellness.getprograde.com/specials.html"

Stay healthy
Coach Greg

PS - In case you missed it on Friday, here is an awesome article from Prograde on The Truth About Essential Fatty Acids. It's really, really enlightening.

http://lefeverwellness.getprograde.com/why-you-need-omega3-fats.html"

Remember, Prograde's birthday bash is only for a couple of days, so be sure to get your order in RIGHT NOW before you forget.

A Common Healthy Weight Loss Complaint

If it were easy everyone would be walking around with a lean, sexy body.

But hey, it's not in this world we live in today. Believe me, I understand all too well that there's temptation around every corner.

Everywhere you look there's fast food, junk food, chocolate, candy, ice cream, pizza...

And I know it tastes good. And I know when you get stressed your body craves it even more.

That's why you have to have a plan. You have to know what you're going to do to avoid those temptations. You have to plan your meals in advance.

Again, if this were easy everyone would be thin and in great shape. But they're not.

The first thing to do is come to grips with reality. To accept the fact that getting the body of your dreams is going to take effort.

The second is to understand that it's not going to be miserable. In fact, it's going to be a LOT of fun.

When you exercise you feel awesome. Sure, the weight comes off. But you also feel stronger. You're more alive. You can meet the demands of your day SO much easier.

How is that miserable?

And when you start eating healthier the same thing happens. It really, really is true: you are what you eat.

Now, take a second and really think about that.

What you are putting in your mouth is what your body is using to regenerate itself with all the time.

If you're eating crappy food...

Get the picture ;-)

But don't worry, I've got a really cool and inexpensive resource for you to help you out BIG TIME with your healthy eating.

My partners over at Prograde Nutrition have created this 197 Healthy and Delicious Fat Burning Recipes ebook.

It's only $4.95 and I highly recommend it to make healthy weight loss much easier on you.

http://lefeverwellness.getprograde.com/197-healthy-recipes.html

Yours in health,

Coach Greg

PS - Again, if you've been looking for easy-to-make recipes that fit into your healthy weight loss plan then look no further.

http://lefeverwellness.getprograde.com/197-healthy-recipes.html

Subject: Shocking Research On Increasing Your Metabolism

It's my guess this Monday you might very well be looking for ways to increase your metabolism.

It's my guess this Monday you may have "misbehaved" a little bit this past weekend.

Well, lucky for you my partners over at Prograde Nutrition have just released another brief special report on some shocking research about Metabolism.

There's some good news AND some bad news.

Find out for yourself how this story ends by reading it all right here:

http://lefeverwellness.getprograde.com/part2--supermarket-slimming-secrets.html

Yours in health,
Coach Greg

1 Weird Friday Phenomenon (And Last Day of Sale)

Not too surprisingly, the fitness industry gets real busy on Mondays. Of course it's easy to understand why.

Look, I know fitness pros are often seen as fanatics. Heaven forbid we actually care about our bodies. But I'm not silly enough to think people are being perfect during their weekend.

And that, my friend, is why Mondays are busy and Fridays are slow. Party all weekend, pay for it on Monday.

But it doesn't have to be that way. Your body is going to be grateful to you when you choose health and fitness as a way of life.

It's not just something you care about Monday through Thursday.

So I tell ya what: How about I get off my soap box and you do something good for yourself right now? ;-)

My partners over at Prograde Nutrition have been celebrating all week for a very special reason. And by celebration I mean ALL of their awesome products are on sale at 15% off.

Now, two more things:
1) You absolutely, positively MUST watch the video on the page listed below because the reason for their celebration is SO darn cute.

2) The 15% savings ends TONIGHT, Friday, March 26th at 11:59pm EST. That's in just a few hours!

http://lefeverwellness.getprograde.com/specials

Start your weekend off right. Treat your body with the respect it deserves.

20 lb Fat loss in 3 weeks ??

I was doing some research on fat loss and came across this ad which many of you may have seen. Its for Wu-Yi Chinese Tea. The ad says Lose 20 pounds in 3 weeks! Amazing.

This sounds great! Like many other products out there, this is claiming to be the best one and they even have Oprah supporting their tea.

Here is the best part.... Every one of these fat loss products and testimonials has a small disclaimer which says....
Results will vary. ALL individuals used the product in combination with
DIET AND EXERCISE!

There is the key ingredient! Diet and Exercise. Lets face it, there is no magic pill or potion. It takes dedication to a healthy lifestyle to be well.

Even though you all know my opinion, I'm going to tell you anyway,
This tea will have some health benefits, (as do other supplements) but the true method to be at your healthiest and to lose fat is a balanced Diet and Exercise.

You most likely will not lose 20 pounds of FAT in 3 weeks. In fact, say good-bye to some quality calorie burning muscle if you lose weight that fast. Call me first!

If you have any questions about health products or supplements that you are interested in or currently use, please let me know and I will be happy to assist you in making the most informed choice to achieve your goals.

Have a healthy week

Coach Greg

P.S. Support each other and your families in making good food choices.

A Special Valentine's Day Reminder

Well, the weekend is just about here - and so is Valentine's Day. Hopefully, your significant other is going to get you some nice flowers or a card and NOT a big ole box of chocolates.

I don't think you'll have a problem overeating either of the first two!

Ok, so bad jokes aside, just because it's a holiday filled with love and romance doesn't mean you necessarily get to go crazy. Well, not with your nutrition plan, anyway ;-)

If you get some Valentine's day chocolates...or you go out to a nice dinner and that dessert cart rolls around with your favorites...just remember your GOALS. You do have goals, right?

Anyway, I hope you have a great weekend, but before I let you go I had to remind you that TODAY is the last day of Prograde Nutrition's 14% off Prograde Lean sale. Yes, Lean is their amazing chocolate meal replacement shake.

And I've partnered with Prograde for a reason: their products kick butt!

All the details, including the coupon code to use at checkout, are right here: http://lefeverwellness.getprograde.com/specials

Happy Valentine's Day!

Coach Greg

P.S. Again, this special ends TONIGHT at 11:59pm EST, so get your orders in NOW before you forget http://lefeverwellness.getprograde.com/specials

Why do I need Supplements

Hey team

Bottom line: Many people just aren't meeting the Recommended Daily Allowance (RDA) of vitamins and minerals. And even people that eat plenty of fruits and veggies don't either, thanks to current farming practices and mass food production.

And here's a really interesting study from the Journal of the American Medical Association that states, "it appears prudent for all adults to take vitamin supplements."

(Check out the study on their website here: http://tinyurl.com/jama-vitamins )

Additionally, a high-quality multi-vitamin supplement may help:

To prevent diseases
Get the RDA of vital nutrients

Combat nutrient deficiencies in foods

Promote consistent nutrient intake

Long story short: A great way to provide your body with the nutritional foundation you need each day is a Whole Foods based multi-vitamin.

I'm a proud Prograde Nutrition partner and they have a terrific product called VGF 25+ that is made from 25 veggies, greens and fruits.

The best part is you can try Prograde's VGF 25+ for FREE! (There's just a small S & H charge)
http://lefeverwellness.getprograde.com/vgf25-free-trial.html

Hope this info helps you out. I'll be back with more quick tips to help you meet all your health and fitness goals.

Yours in health,

Coach Greg

PS - You can see all the natural ingredients they use to make VGF 25+ at http://lefeverwellness.getprograde.com/vgf25-free-trial.html