Sunday, October 30, 2011

Pumpkin Turkey Chili

Tiffany made this chili (recipe from allrecipes.com) for us and for her work. Everyone loved it!.

Try it and let us know how you like it.

PUMPKIN TURKEY CHILI

Ingredients:
• 1 tablespoon vegetable oil
• 1 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped yellow bell pepper
• 1 clove garlic, minced
• 1 pound ground turkey
• 1 (14.5 ounce) can diced tomatoes
• 2 cups pumpkin puree
• 1 1/2 tablespoons chili powder
• 1/2 teaspoon ground black pepper
• 1 dash salt
• 1/2 cup shredded Cheddar cheese
• 1/2 cup sour cream

Directions

1. Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender.

Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.

Reduce heat to low, cover, and simmer 20 minutes.

Serve topped with Cheddar cheese and sour cream. (skip this to lower fat content)

ALso try garnishing with jalapeno peppers and cilantro.

Nutritional Information
Amount Per Serving Calories: 285 | Total Fat: 16.6g | Cholesterol: 76mg Powered by ESHA Nutrient Database

Prep Time:
10 Min

Cook Time:
20 Min

recipe from www.allrecipes.com

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