Tuesday, July 27, 2010

Did you get your FrEE Copy of the Gameplan worksheet

Did you get your free copy of our Game Plan worksheet?

If not, get it now.

No strings attached http://game-plan-launch.blogspot.com/

***** We are less than 2 days away from our official launch of the LeFever Wellness Fit Body Bundle.

And the bet part for YOU…….. Huge savings!!

Yes you will receive in your bundle;

• Fit Body Band Workout program
• Fit Body Band of your choice
• Game Plan eBook
• Game Plan worksheets
All this Life altering health and fitness opportunity at a huge savings.



Learn more about how these programs are making a difference in people’s lives today.

http://game-plan-launch.blogspot.com/



Our goal is to be bombarded with success stories about you and your family

What will your success story look like?

• Weight loss?
• Improved sleeping habits?
• Regimented nutrition?
• Improved health of your entire family?
• ???


Stay focused and on track today.

Dedicated to your success

Coach Greg

www.lefeverwellness.com

Tuesday, July 20, 2010

The Best Time to Workout Ever

I really do get asked this all the time:

"When is the BEST time to workout?"

Well, in reality, the best time truly is whenever you are actually going to do it.

Look, some people love to get their training in first thing in the morning.
Some love to go during their lunch hour.

And, of course, many people just wait until after work.

Hey, with some many people completely out of shape and unhealthy I'm happy whatever time you go and workout, so long as you actually go! ;-)

But many people are confused as to what and when they are supposed to eat based on when they get their workout in.

And they are also baffled as to when they should take their supplements.

You're in luck if you're one of the confused!

My partners over at Prograde Nutrition have created this really simple chart that shows you examples of what you can eat and when, and it's all based on what time of day you workout.

Plus, it also shows good times to fit in your supplements for optimal results.

Even better is that they made a version for men and a version for women.
Check out the female version here:

http:// lefeverwellness.getprograde.com/how-to-use-prograde-products-female.html
OR
Check out the male version here:

http:// lefeverwellness.getprograde.com/how-to-use-prograde-products-male.html

Dedicated to your health and wellness,

Coach Greg

PS - And don't forget, Prograde has their BRAND NEW Branched Chain Amino Acids at 17% off this week ONLY. Stock up on those now at:

http://lefeverwellness.getprograde.com/branched-chain-amino-acids.html

Thursday, July 15, 2010

No Excuse Band Workout - Burn belly fat

Its hot and humid here in So. Cal. I Know, we complain every time its not 75 and sunny.

Anyway, its too hot to be training outside today.

So I thought I would put together another quick, efficient, total body workout for You to do INSIDE.

No time you say? Not enough room?

nay nay, I say.


You can crush this in a few minutes, light up your metabolism and get on with your day.

And you only need a about a 6 ft circle of space.

http://www.youtube.com/watch?v=787drG4m730

You are in control of the duration of your workout

-- 30 seconds each exercise
-- 30 reps
-- as many as you can
-- 1, 2, 3, 6 times through

Its up to you.

http://www.youtube.com/watch?v=787drG4m730


Try it out and let me know what you think.

Dedicated to your health and wellness

Coach Greg

p.s. What? no band or band program?

Get one here now http://lefeverwellness.com/products-store-1.php

with the investment starting at only $17 for the ebook and band, you cant afford Not to have one.

http://lefeverwellness.com/products-store-1.php

Friday, July 9, 2010

Last day to Save - (highly Recommended)

I just got this reminder from my partners over at Prograde. Super important sufff. I've got their permission to share it with you.

On a personal note, Prograde products have my highest recommendation.

Coach Greg
****
Before you have an awesome weekend I want to share two quick updates with you.

1) Tonight at 11:59pm EST our ten percent off sale on all of our delicious Prograde powders ends.

So if you want to save 10% on Prograde Lean, Protein or Workout then be sure to stock up NOW.

The coupon code is right here:
http://lefeverwellness.getprograde.com/specials.html

2) We've been getting a lot of questions lately about where you can find all our awesome recipes that feature Prograde Protein and Prograde Lean.

They're all right here in one convenient place:
http://lefeverwellness.getprograde.com/healthy-recipes.html

Yours in health,
Jayson Hunter, RD, CSCS
Prograde Nutrition

PS - Remember, the ten percent savings on ALL Prograde Powders ends tonight at 11:59pm EST, so get your order in now before you forget.

http://lefeverwellness.getprograde.com/specials.html

PPS - Please forward this newsletter to anyone you think it will help.

Wednesday, July 7, 2010

Scandalous Reports About Protein Powders

As you know, I have partnered with Prograde Nutrition because I truly believe in their company.

So I'm not surprised at all to see them release this amazing report on what's really going on with Protein Powders these days.

Being that you're into fitness you've probably seen some of those crazy reports about protein powders being dangerous.

Well, I can't speak for all companies, but I can tell you:

1) Prograde has passed with flying colors.

2) Those reports in the media were entirely misleading.

3) Go to this page to find out the truth about the whole thing:

http://lefeverwellness.getprograde.com/specials.html

4) You'll also find a coupon code to save 10% on all Prograde products with protein.

But that deal only lasts through Friday, so get a move on ;-)

Yours in health,

Coach Greg

PS - Seriously, you

cannot miss this one. You need to be an educated consumer so you can make the best decision possible.

http://lefeverwellness.getprograde.com/specials.html

Friday, July 2, 2010

Happy 4th Fitness tips

Happy 4th of July

It’s going to be a beautiful weekend and I know most of us will be celebrating with friends and family.

So let’s have a quick review of keeping our fitness progress in tact this weekend.

1) Get in a workout in the morning before a party or BBQ gathering to get your metabolism firing. – see below for a quick workout.

2) Don’t skip meals early in preparation of saving calories for later – this usually leads to overeating and storing ALL the calories you eat later.

3) Be aware of how much you are eating – grazing adds calories fast. One plate at meal time and be done.

4) Enjoy your meals – choose the foods you really want to eat, enjoy them, and skip the ones that you are eating just because they are there.

Be well – remember the men and women of our armed services.

P.S. Are you enrolled in boot camp or personal training for summer? Get enrolled now http://lefeverwellness.com/programs-boot-camps-schedule.php



Here is your quick workout for the weekend –get your family involved too

Make a quick intense circuit – 20 seconds high intensity and 10 seconds rest (only 10)
1-squats – drive from your heels
2-jumping jacks or cardio equivalent (weighted is extra credit)
3-active plank (shifting weight back or side, lifting arms, circles or swings etc)
4-skull crushers-

Or choose from my video list - http://www.youtube.com/watch?v=0UhKsX0uubM
Turn up your metabolic Fire

Please honor our country and our troops. Whether you are in favor of the military or not, our Freedom does NOT come free.

Salute to our military personnel, one and all. thank you!

Peace
Coach greg

Thursday, July 1, 2010

Great news - LFW products are Live

Hey Great News

Phase 1 and 2 of the LeFever Wellness product pages are complete and functional for your convenience and to spread the love and results of our program to everyone you know.


We have a page for exclusive LeFever Wellness Products, Fit Body Band Program, Game Plan Work Book and daily pages etc.

Both pages are designed for your convenience and mostly to improve you overall health and wellness. That's why we are in it together... isn't it?

Let me know if you have questions or comments.

Please visit the pages. http://lefeverwellness.com/products-store-1.php http://lefeverwellness.com/products-store-2.php http://lefeverwellness.com/products-store-3.php

And most importantly, please give me feedback on how these pages helped you or what would help you in the future.

Dedicated to your health and wellness

Coach Greg
www.lefeverwellness.com

Full Body Band Workout Blast