How do I Get in a workout when I dont have time

I'm asked frequently, "how do I get in a workout when I only have a few minutes" and Is it even worth my time?"

Question 1 - the best time to get in a workout is ANYTIME you can fit it in your schedule. You don’t need an hour in the gym for effective fitness. It’s cumulative. Meaning, you get in 10 minutes a couple of times, or even one time, and you will keep your metabolism burning throughout your day.

Question 2 - Yes its worth your time. Not only do you kick up your metabolism, but another benefit to the quick workout is increased energy levels. Your blood is flowing, your oxygen intake increases, its like a cup of coffee without the caffeine.

You also get 10 or so minutes of "you" time in to clear your mind and regroup with your workout.

Try this home/office/park workout - anywhere you have a chair

http://www.youtube.com/watch?v=47yb0Is51zw

Stay positive and on fire