Did you get your FrEE Copy of the Gameplan worksheet

Did you get your free copy of our Game Plan worksheet?

If not, get it now.

No strings attached http://game-plan-launch.blogspot.com/

***** We are less than 2 days away from our official launch of the LeFever Wellness Fit Body Bundle.

And the bet part for YOU…….. Huge savings!!

Yes you will receive in your bundle;

• Fit Body Band Workout program
• Fit Body Band of your choice
• Game Plan eBook
• Game Plan worksheets
All this Life altering health and fitness opportunity at a huge savings.



Learn more about how these programs are making a difference in people’s lives today.

http://game-plan-launch.blogspot.com/



Our goal is to be bombarded with success stories about you and your family

What will your success story look like?

• Weight loss?
• Improved sleeping habits?
• Regimented nutrition?
• Improved health of your entire family?
• ???


Stay focused and on track today.

Dedicated to your success

Coach Greg

www.lefeverwellness.com

The Best Time to Workout Ever

I really do get asked this all the time:

"When is the BEST time to workout?"

Well, in reality, the best time truly is whenever you are actually going to do it.

Look, some people love to get their training in first thing in the morning.
Some love to go during their lunch hour.

And, of course, many people just wait until after work.

Hey, with some many people completely out of shape and unhealthy I'm happy whatever time you go and workout, so long as you actually go! ;-)

But many people are confused as to what and when they are supposed to eat based on when they get their workout in.

And they are also baffled as to when they should take their supplements.

You're in luck if you're one of the confused!

My partners over at Prograde Nutrition have created this really simple chart that shows you examples of what you can eat and when, and it's all based on what time of day you workout.

Plus, it also shows good times to fit in your supplements for optimal results.

Even better is that they made a version for men and a version for women.
Check out the female version here:

http:// lefeverwellness.getprograde.com/how-to-use-prograde-products-female.html
OR
Check out the male version here:

http:// lefeverwellness.getprograde.com/how-to-use-prograde-products-male.html

Dedicated to your health and wellness,

Coach Greg

PS - And don't forget, Prograde has their BRAND NEW Branched Chain Amino Acids at 17% off this week ONLY. Stock up on those now at:

http://lefeverwellness.getprograde.com/branched-chain-amino-acids.html

No Excuse Band Workout - Burn belly fat

Its hot and humid here in So. Cal. I Know, we complain every time its not 75 and sunny.

Anyway, its too hot to be training outside today.

So I thought I would put together another quick, efficient, total body workout for You to do INSIDE.

No time you say? Not enough room?

nay nay, I say.


You can crush this in a few minutes, light up your metabolism and get on with your day.

And you only need a about a 6 ft circle of space.

http://www.youtube.com/watch?v=787drG4m730

You are in control of the duration of your workout

-- 30 seconds each exercise
-- 30 reps
-- as many as you can
-- 1, 2, 3, 6 times through

Its up to you.

http://www.youtube.com/watch?v=787drG4m730


Try it out and let me know what you think.

Dedicated to your health and wellness

Coach Greg

p.s. What? no band or band program?

Get one here now http://lefeverwellness.com/products-store-1.php

with the investment starting at only $17 for the ebook and band, you cant afford Not to have one.

http://lefeverwellness.com/products-store-1.php

Last day to Save - (highly Recommended)

I just got this reminder from my partners over at Prograde. Super important sufff. I've got their permission to share it with you.

On a personal note, Prograde products have my highest recommendation.

Coach Greg
****
Before you have an awesome weekend I want to share two quick updates with you.

1) Tonight at 11:59pm EST our ten percent off sale on all of our delicious Prograde powders ends.

So if you want to save 10% on Prograde Lean, Protein or Workout then be sure to stock up NOW.

The coupon code is right here:
http://lefeverwellness.getprograde.com/specials.html

2) We've been getting a lot of questions lately about where you can find all our awesome recipes that feature Prograde Protein and Prograde Lean.

They're all right here in one convenient place:
http://lefeverwellness.getprograde.com/healthy-recipes.html

Yours in health,
Jayson Hunter, RD, CSCS
Prograde Nutrition

PS - Remember, the ten percent savings on ALL Prograde Powders ends tonight at 11:59pm EST, so get your order in now before you forget.

http://lefeverwellness.getprograde.com/specials.html

PPS - Please forward this newsletter to anyone you think it will help.