No Excuse Band Workout - Burn belly fat

Its hot and humid here in So. Cal. I Know, we complain every time its not 75 and sunny.

Anyway, its too hot to be training outside today.

So I thought I would put together another quick, efficient, total body workout for You to do INSIDE.

No time you say? Not enough room?

nay nay, I say.


You can crush this in a few minutes, light up your metabolism and get on with your day.

And you only need a about a 6 ft circle of space.

http://www.youtube.com/watch?v=787drG4m730

You are in control of the duration of your workout

-- 30 seconds each exercise
-- 30 reps
-- as many as you can
-- 1, 2, 3, 6 times through

Its up to you.

http://www.youtube.com/watch?v=787drG4m730


Try it out and let me know what you think.

Dedicated to your health and wellness

Coach Greg

p.s. What? no band or band program?

Get one here now http://lefeverwellness.com/products-store-1.php

with the investment starting at only $17 for the ebook and band, you cant afford Not to have one.

http://lefeverwellness.com/products-store-1.php

How do I Get in a workout when I dont have time

I'm asked frequently, "how do I get in a workout when I only have a few minutes" and Is it even worth my time?"

Question 1 - the best time to get in a workout is ANYTIME you can fit it in your schedule. You don’t need an hour in the gym for effective fitness. It’s cumulative. Meaning, you get in 10 minutes a couple of times, or even one time, and you will keep your metabolism burning throughout your day.

Question 2 - Yes its worth your time. Not only do you kick up your metabolism, but another benefit to the quick workout is increased energy levels. Your blood is flowing, your oxygen intake increases, its like a cup of coffee without the caffeine.

You also get 10 or so minutes of "you" time in to clear your mind and regroup with your workout.

Try this home/office/park workout - anywhere you have a chair

http://www.youtube.com/watch?v=47yb0Is51zw

Stay positive and on fire