Indoor Workout and Hydration

Hey team

Whew its already getting HOT!

Be sure to drink water throughout the day. Dont wait until this afternoon when you get thirsty to start.

Remember, soda, beer, and general alcohol are Not thirst quenchers. If you are drinking, still add in water between.

We cranked out a workout in the park this morning while there was still some cool air.

Well done to all those who conquered the circuit this morning.

If you were busy and are planning on a later workout, try this one indoors.

warm up 2- min

Circuit of 20 reps
•Squats holding weights or band at side (or no weights)
•Push up ( modify up with hand raise or rotation )
•Wall curls - sit/Lean against a wall and curl weights ( dont hit the wall)
•Overhead tricep extensions w/ weight or band
•Half jump jack with weight or band ( or nothing)
•Mountain climbers - count only on 1 foot

Repeat as able

cool down and stretch.

Reply or post how you did with your workout.

Have a super day.

Coach Greg

p.s. Are you enrolled for boot camp? All Newport locations start monday and a 6 punch pass is available.

p.s.s. Race for the cure tomorrow. You are still able to donate if you wish. Thank you if you already have.

http://www.ockomen.com/faf/donorReg/donorPledge.asp?ievent=345628&lis=1&kntae345628=CBD91D3C09194068920ADD83418999F9&supId=296450151&team=3794327&cj=