Its a beautiful weekend and I know most of us will be celebrating with friends and family.
So lets have a quick review of keeping our fitness progress in tact this weekend.
1) Get in a workout in the morning before a party or BBQ gathering to get your metabolism firing. - see below for a quick workout.
2) Don't skip meals early in preparation of saving calories for later - this usually leads to overeating and storing ALL the calories you eat later.
3) Be aware of how much you are eating - grazing adds calories fast. One plate at meal time and be done.
4) Enjoy your meals - choose the foods you really want to eat, enjoy them, and skip the ones that you are eating just because they are there.
Be well - remember the men and women of our armed services.
See you all next week in boot camp.
Here is the schedule of class Numbers for the next boot camp session starting next week and the 2/3 day passes.
East Bluff:
6-7am 3482.202
9-10am 3483.202
Newport Coast:
9-10am 5600.202
6:30-7:30pm 5602.202 (this may become 6-7pm, we will decide after the first day)
2 day pass - 5606.204
3 day pass - 5606.203
Here is your workout for the weekend -get your family involved too
Make a quick intense circuit - 20 high intensity and 10 seconds rest (only 10)
1-squats - drive from your heels
2-jumping jacks or cardio equivalent
3-active plank (shifting weight back or side, lifing arms etc)
4-skull crushers
Or choose from my video list - http://www.youtube.com/watch?v=0UhKsX0uubM
crank up your metabolic machines
Coach greg
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