We have been burning tons of calories this session at boot camp and I want to help you keep your calorie burning bodies going in between class days.

Ok - I know you are busy and dont always have time for a full workout - I dont either. However, many studies show that even a short HIGH INTENSITY burst will raise your metabolism and keep you on the right track.

Do you have 5 Minuets - YES!

Here is a quick way to ignite your body and get on with your day until we hit it in the next session. You can do this in your living room, garage, backyard, whereever.....

Preferably you will warm up for a minute or two first with a walk, light jog in place, some hips circles etc.

Get out your watch or be near a clock to Time you.

You will cycle 20 seconds of exercise with 10 seconds of rest. (1 cycle)

Do this 8 times at a high intensity.

Choose your cardio method of preference -
sprint in place (fast)
Shadow box (quick hands)
Jump rope (mach rope)
Mountain climbers

The point is it needs to be INTENSE and raise your heart rate.

Give yourself 5 minutes - get cleaned up and you are ready for the rest of your day.

Give this a try and let me know how it works for you. I know you will benefit.

Be healthy

Coach Greg
www.lefeverwellness.com