More holiday Tips to keep you on track:
Be aware of how much you are eating.
Avoid continuous snacking or grazing while you are socializing. Get a small plate and eat only what’s on it. Don’t keep going back for more. You can rack up calories fast with some drinking and eating even before you have the meal.
Be done after one plate –
a sure way to sabotage your diet is to go back for seconds. One plate is plenty. Let your meal settle while you socialize. It takes a bit of time for your brain to register that your belly is full, so give it a chance and don’t overeat. A second plate could launch you into a 2,000+ calorie meal. Yikes.
Check the previous tips to help stay focused.
Tuesday, November 10, 2009
Sunday, November 8, 2009
butt and leg workout
Tight buns and toned legs for the holidays. get on this workout and you will see results.
Hoop Squats
Cone lateral
Jump lunges
Serious leg and butt toning work.
These are some of the moves from our irvine boot camps and newport boot camps.
Go for 20 seconds each exercise and move quickly to the next.
Repeat the circuit 3 times to get the burn. enjoy.
Hoop Squats
Cone lateral
Jump lunges
Serious leg and butt toning work.
These are some of the moves from our irvine boot camps and newport boot camps.
Go for 20 seconds each exercise and move quickly to the next.
Repeat the circuit 3 times to get the burn. enjoy.
Monday, October 26, 2009
Top 2 tips to eliminate holiday weight gain
Hey everyone
Now is the time that so many of us struggle with our fitness and weight gain.
Holiday parties, Halloween, thanksgiving...
How do you get through it without adding the holiday pounds?
my top 2 (there are more) tips to keep you on the good side of the holidays.
1 - Exercise the day of your event -
Get in a good circuit, full body workout. Utilize, weights, bands, body weight, and cardio moves of your choice. Pick your favorite 4 exercises (or check my favorites over to the side of the page)- 20 reps or 20 seconds high intensity for a minimum of 4 rounds. Try for 6 rounds for maximum calorie burn.
2 - Be aware of how much you are eating and drinking -
Be sure to eat before you go to an event (extra tip) and try to not stand near a snack table while socializing. Also if you are having multiple courses, be aware of your portion sizes. don't be bashful about eating only a small portion of everything rather than finishing everything - if you finish it all you could be running up to 2000+ calories. Yikes.
More Holiday survival tips soon.....
And the BEST way of all to kill of the calories is of course training with your friends and me at Boot Camp. http://www.lefeverwellness.com/ for info.
Our next session starts THIS week and runs up to thanksgiving. Just in time.
Now is the time that so many of us struggle with our fitness and weight gain.
Holiday parties, Halloween, thanksgiving...
How do you get through it without adding the holiday pounds?
my top 2 (there are more) tips to keep you on the good side of the holidays.
1 - Exercise the day of your event -
Get in a good circuit, full body workout. Utilize, weights, bands, body weight, and cardio moves of your choice. Pick your favorite 4 exercises (or check my favorites over to the side of the page)- 20 reps or 20 seconds high intensity for a minimum of 4 rounds. Try for 6 rounds for maximum calorie burn.
2 - Be aware of how much you are eating and drinking -
Be sure to eat before you go to an event (extra tip) and try to not stand near a snack table while socializing. Also if you are having multiple courses, be aware of your portion sizes. don't be bashful about eating only a small portion of everything rather than finishing everything - if you finish it all you could be running up to 2000+ calories. Yikes.
More Holiday survival tips soon.....
And the BEST way of all to kill of the calories is of course training with your friends and me at Boot Camp. http://www.lefeverwellness.com/ for info.
Our next session starts THIS week and runs up to thanksgiving. Just in time.
Subscribe to:
Posts (Atom)